High Performance Baseball and Softball Workshop

During the 3 hour workshop Coach Philbin will teach the group how he trains his MLB players. He will break down each physical training component and will want all the athletes to participate. The components consist of soft tissue and neurological preparation, stretching and mobility, dynamic and speed drill warm-ups, athletic agility: acceleration/deceleration, baseball speed and explosive power development, core stability and power, safe and effective strength training and how to train the anaerobic energy system. We will teach pitchers proper arm care routes to prevent over use injuries.